Calories in versus calories out is just one aspect of weight loss. Many other factors can impact your ability to lose weight. One of...

Tell me I'm not the only one that struggles with decision making... Sometimes the simplest decisions seem so overwhelming! I'm confident...

Hello, friend! Do you ever find yourself hungry again shortly after eating? Many people come to me frustrated about this exact issue....

Hello, friend! It's probably not going to come as a big surprise to you that so much of our diet is based on our relationship with the...

Mindful eating is one of those buzzword that floats around the world of lifestyle change and healthy eating these days. But, this one may...

Hello friend! If you're new here, WELCOME! You've joined at a great time. We are just getting started with our weekly weight loss tips...

Hello friend! I'm so excited to share this week's weight loss tip with you. I have people ask me almost every day - "HOW can I control my...

Hello, friend! Welcome to my new blog series all about weight loss! I'll be sending a weekly tip your way with some foolproof ways to...

Hi, friend! I have some exciting news to share that I think you're going to like... Some of the questions and comments I get asked the...

The new year always brings a lot of familiar feelings - a fresh start, new goals, and a clean slate. This year there is quite a bit more...

Are you tired of setting resolutions on January 1st and then frustrated on January 5th when you’ve already failed to keep them? Goal...

Welcome! For those that have been following me for a while and to those who may be newer, I want to start by saying HELLO! And thank you...

Let’s say it together people: One. Day. Does. Not. Ruin. Your. Progress. Myth: I blew it... I ruined my diet yesterday. "I just looked at...

Between work, organizations, family, and friends, the holiday potlucks seem like they come about once a week starting in November and...

Ah, the holidays. Many people would argue the last three months are the best time of the year. Halloween, Thanksgiving, Christmas and New...

Most days start off with good intentions and fresh hope for meeting our daily weight loss goals. We want to feel energized and at peace...

When you think of ways to achieve incredible glowing, radiant skin, great self-care rituals and excellent health, your thoughts may go to...

A couple of weeks ago, we discussed stress eating. [If you haven't read that article, view here: https://www.lifeinbalancenutr.com/post/n...

Does anyone feel like your snacking/stress eating has increased? Well, you're not alone! According to clinical psychologist Cortney...

During such an unfamiliar time, it can be hard to navigate such drastic changes to our lives and schedules. Kids are home, spouses or...