There are always hot topics in the field of health and nutrition. They come and go year after year - from the keto diet and probiotics to...

One of my goals in this new year is to get a better handle on my mornings. As a mom, sometimes it feels like I hit the ground running in...

I was recently speaking with a client and she was disappointed in her progress. She stated she had only lost 1 1/2 pounds since our last...

Embarking on a journey towards a healthier lifestyle doesn't mean sacrificing flavors or satisfaction. In fact, it's often about making...

Myth #1: Give up your favorite foods if you want to lose weight You do not need to give up any foods in order to lose weight. Moderation...

As we approach the middle of the first month of the year our new year's resolutions are either starting to stick or, if you are like me,...

If you’re a parent, educator, school employee or college student, the transition from summer to back-to-school can be challenging to say...

Macros - Macronutrients - IIFYM... Doesn't it get a little overwhelming? What does it mean to “count your macros”? This way to food...

People always say that it’s important to consume adequate amounts of all the vitamins and minerals. But there are so many! How are you...

Have you ever been told that certain foods are good for your heart? Or wondered why Cheerios advertises that they “can help lower...

What has been your experience with New Year’s Resolutions? Have you actually accomplished them? Or do you realize in February or March...

“I just need to finish off the rest of this pie so that I won’t be tempted by it tomorrow.” “I am going to eat this whole plate of...

Do you find your eating habits change when you experience stress? This may be a sign that you experience emotional eating. ​ ​Emotional...

Do you ever find yourself down a rabbit hole of negativity or just a nagging feeling of dread and wonder – how in the world did I get...

Short answer: Yes! You’ve probably heard that breakfast is the most important meal of the day. But why? After fasting through the night,...

School is back in full swing. Administrators and teachers are back to work and parents are trying to figure out the new routine with...

In a few short months we will be coming up on holiday season. At the beginning on the holiday season many people have to ask themselves...

This blog post is all about how to create a delicious, filling smoothie that will keep you satisfied for hours and give your body a boost...

I fear that way too often we find ourselves stuck in the "if only" or "I'll be happy when" mindset. Have you ever said... "If I was a...

Vitamins and supplements are a hot topic. When you walk into a vitamin shop or pharmacy it can be confusing to figure out where to even...