TELL ME THE TRUTH ABOUT DIETS

Do you get the feeling that these days everyone is a "nutrition expert?" Everyone has thoughts on what you should do to lose weight or how you can improve your energy level, thyroid function, hormone imbalance, etc. You can't watch a single TV show without commercials revolving around food whether it is a pizza commercial or an advertisement for the South Beach Diet... Food is everywhere. 

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I would love the opportunity to work with you on an individualized plan that will be tailored to your wants and needs. Every individual is different and should be treated that way. Together we will dig into typical eating patterns, food choices, lifestyle and the practice of mindful eating techniques to be more in touch with our bodies and our relationship with food.

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